ATTRACTIONS IN THE AREA
FOR HEALTH
Guests of Manowce Palace can use our sauna free of charge and book a massage, performed in the palace’s mini spa by our experienced massage therapist. We mention this on the page dedicated to attractions at Manowce. However, some treatments require specialized equipment that we do not have.
OXYGEN THERAPY
OXYGEN THERAPY
Oxygen therapy is a treatment that increases the concentration of oxygen in the inhaled air. It can be done at home using an oxygen concentrator, but hyperbaric oxygen therapy, which involves specialized equipment, is far more effective. Oxygen therapy is used to treat various conditions but also benefits healthy individuals by accelerating regeneration, slowing cell aging, and improving concentration. One place offering this treatment is Si Strefa Regeneracji.
NORMOBARIA
Normobaria is a method similar to oxygen therapy, developed by Polish doctor Jan Pokrywka. It involves higher air pressure and a specially composed atmosphere inside a chamber – conditions beneficial to humans but different from those outside. Normobaria is still being researched and is not recognized as a medical treatment, but it is available in many wellness centres. A session in a normobaric chamber is said to be relaxing, rejuvenating, and beneficial for sleep quality, recovery, and weight management. Not everyone can use a normobaric chamber safely. Contraindications include ear infections, upper respiratory infections, and other contagious diseases.
If you want to try a normobaric chamber, Szczecin has several options, including AX Med Normobaria. Before visiting, check its availability.
CRYOTHERAPY
Cryotherapy is a treatment that uses extreme cold. Local cryotherapy targets a specific area, such as hair cryotherapy, while whole-body cryotherapy affects the entire body. Cryotherapy reduces inflammation, relieves pain, and speeds up recovery. However, certain conditions may prevent you from undergoing cryotherapy, including acute infections, a history of heart attack, and hypothyroidism.
A cryogenic chamber is required for this treatment. Szczecin has several locations offering cryotherapy, including Si Strefa Regeneracji, which provides whole-body cryotherapy.
MASSAGES
We invite guests of Manowce Palace to enjoy massages at the palace. Our massage therapist, Agnieszka Kazaniecka, offers relaxing massages. If you are interested in Thai, Balinese, or other types of massages, you can visit one of the many salons in Szczecin, such as Baliayu, Thai Lanna, Baltica Wellness & Spa, or Wersal SPA.